Sylvia connects with climber, surfer, and ayurvedic specialist Eliza Kerr. Eliza is a founding member of Balanced Rock, and Moonstone Retreat Center.

“There is repression, and there is expression or letting emotions out all the time, and then there is the middle path which is transformation.” — Eliza Kerr

TOPICS INCLUDE:

  • Eliza’s transition from Illinois to Yosemite
  • Studying in Nepal
  • Teaching at the Yosemite Institute
  • Facing fear as a climber
  • Risk vs reward in adventure sports
  • Connecting with our authentic selves
  • Processing the death of loved ones
  • Recovering from severe injuries
  • The birth of Balanced Rock
  • Creating a community of women
  • Moonstone Retreat Center
  • Living a life of kindness and gratitude
  • Detaching from the digital world
  • And other topics

RESOURCES MENTIONED:

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Sylvia Winter

Sylvia Winter

Pilot, runner, mother, skier, list-maker, and apparently podcaster.